Kovakkai thoran / kovakkai poriyal

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 Course: Sidedish 

 Cuisine: Indian

 Author: Nivetha Jagadeesh 

Introduction about Kovakkai poriyal/ Kovakkai Thoran:

Kovakkai, also known as Ivy Gourd or Tindora, is a green vegetable commonly used in Indian cooking. It is widely prepared as poriyal, curry, and fry. Kovakkai is nutritious and contains dietary fibre, vitamins, and minerals. It is a healthy addition to a balanced diet.

Benefits of Kovakkai

Supports digestion: Its dietary fibre helps maintain healthy digestion.

Helps control blood sugar: It may support blood sugar management as part of a balanced diet.

Supports immunity: It provides vitamins and other nutrients that support normal immune function.

Kovakkai poriyal


Ingredients:

  • Kovakkai – 250 g
  • Onion – 1 (optional)
  • Oil – 2 tbsp
  • Mustard seeds – ½ tsp
  • Urad dal – ½ tsp
  • Curry leaves – a few
  • Turmeric powder – ¼ tsp
  • Chilli powder – ½ tsp
  • Salt – as needed
  • Grated coconut – 2 tbsp (optional)

Instructions:
  • Wash the kovakkai thoroughly and cut it into thin round slices. Keep it aside.
  • Now Prepare the tempering heat oil in a pan. 
  • Then add mustard seeds, urad dal and curry leaves. Add chopped onion if desired.
  • Now add the sliced kovakkai, turmeric powder, chilli powder and salt. Mix well.
  • Cover and cook on low to medium heat for about 10–15 minutes.
  • Stirring occasionally, until tender. Remove the lid and fry for a few more minutes. Add grated coconut if desired.

Notes:
  •   Instead of coconut add peanut powder.
  •   Instead of coconut add sesame powder or pottukadalai powder.
  •   It goes well with sambar rice or curd rice.
  •   You can also add garlic for this recipe.

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