AVARAKKAI PORIYAL/AVARAKKAI THORAN
Course: Sidedish Cuisine: Indian Author: Nivetha Jagadeesh Some introduction about avarakkai poriyal / avarakkai thoran: Avarakkai poriyal or avarakkai thoran is a traditional South Indian dry side dish from Twith chopped flat beans, basic tempering spices, and freshly grated coconut. Avarakkai poriyal is a good source of protein and it helps to support muscle health and also it is in rich in fibre and supports healthy digestion and may help with constipation. Avarakkai poriyal also supports heart health – its fibre and nutrients can be part of a heart-healthy diet and maintain steady blood sugar – fibre can slow the absorption of carbohydrate. Avarakkai poriyal Ingredients for making avarakkai poriyal/ avarakkai thoran: Avarakkai (Broad Beans) – 250 g Oil – 2 tbsp Mustard seeds – ½ tsp Urad dal – 1 tsp Chana dal – 1 tsp Dry red chilli – 2 Curry leaves – few Onion – 1, finely chopped Turmeric powder – ¼ tsp Sambar powder – ½ tsp Salt – as needed Gr...