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Showing posts from November, 2026

Tomato Rice

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  Course: Lunch  Cuisine: Indian  Author: Nivetha Jagadeesh   Introduction about Tomato Rice: Tomato rice, also known as Thakkali Sadam, is a popular South Indian rice dish prepared using fresh tomatoes, aromatic spices, onions, and cooked rice. This delicious and flavourful dish is loved for its tangy taste, beautiful red colour, and simple preparation. Tomato rice is a perfect choice for lunch boxes, quick weekday meals, and family lunches. It can be served with potato fry, papad, curd, or pickle. This easy one-pot meal is a wonderful way to enjoy the goodness of tomatoes and spices in a traditional South Indian style. Tomatoes contain potassium and lycopene, which can support overall heart health as part of a balanced diet. It is good for health a simple and convenient meal that can be prepared with basic kitchen ingredients. It is easy to pack, delicious even after cooling, and suitable for school or office lunch boxes. Tomato Rice  Ingredients: Cooked ...

Poondu chutney / Garlic Chutney

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  Course: Chutney Recipe    Cuisine: Indian    Author: Nivetha Jagadeesh  Introduction for Garlic Chutney: Garlic chutney, also known as Poondu Chutney, is a delicious and spicy South Indian chutney made with fresh garlic, red chillies, and a few simple ingredients. It has a rich flavour and a wonderful aroma that makes it a perfect accompaniment for idli, dosa, and other South Indian dishes. This easy-to-make chutney adds a spicy and tasty touch to everyday meals. It supports and contains compounds that may support the body's immune function.Garlic contains antioxidants that help protect cells from oxidative damage. It may help support healthy blood pressure and cholesterol levels.        Garlic/ poondu chutney    Ingredients: 15–20 garlic cloves 8–10 dried red chillies 1 small lemon-sized ball of tamarind 2 tbsp sesame oil 1 tbsp roasted gram (pottukadalai) Salt to taste Water as required     For tempering: 1 tsp se...