Beans poriyal/Beans thoran

 

Course: side dish

Cuisine: Indian

Author: Nivetha Jagadeesh

 

Beans  is very rich in fibre. It is high in nutritional content. Beans  poriyal is a very easy receipe to prepare. let’s gets started our receipe.

 

Ingredients:

Oil – 2 tbsp

Mustard seeds – 1 tsp

Chopped beans – 1 cup

Salt – To Taste

Turmeric powder – 1 tsp

Red chilli powder – 1 tsp

Water – 1/2 cup

coconut  - 1/2 cup

green chilli – 1

curry leaves – few

urad dal – 1 tsp

 

Beans poriyal

steps:

•         Heat oil in a pan once, it gets heated add mustard seeds.
•         Now add urad dal and saute until it becomes golden.
•         Add green chilli and curry leaves give a stir and mix.
•         Then add chopped beans and add turmeric powder, red chilli powder, salt and mix everything.
•          Add 1/2  cup of water and mix it well.
•          Close the pan and cook until the water becomes dry.
•          Once, the beans  gets cooked add grated coconut . mix well and turn off the flame.

Notes:

•       You can garnish with coriander leaves.
•       You don’t like coconut flavour you can skip this.
•       You can also add chopped onion in this receipe